It has been a rocky stretch. I have eaten too much and not made it to the gym. Day 14 (Sunday, September 18) and Day 15 (Sunday, September 19) were significant failures. Life has become overly busy which serves as an excuse.
Day 16 was a day to begin clawing my way back:
Steps: 7,801
Calories consumed: c. 1,700
Exercise:
remember to keep reflecting and repeating. Great way to ingrain your new skills!
ReplyDelete