Changes

I have switched to a WordPress blog. Follow Steps along the Trail at: http://stepstrail.wordpress.com/.

Day 20

Steps: 6,737
Calories consumed: c. 2,200
Exercise: 38 minutes on the treadmill

Spent most of the day inside so the step count was primarily from the treadmill.

Day 19

Friday, September 23

Steps: 12,210
Calories consumed: c. 2,000
Exercise: 38 minutes on the treadmill

Lots of walking at work today. Two days in a row over 12,000 steps. Actually kept going a bit to achieve that. The motivation of the pedometer.

Day 18

Steps: 12,150
Calories consumed: c. 1,600
Exercise: 30 minutes on the treadmill

Lots of walking at work today.

Day 17

Steps: 7,872
Calories consumed: c. 1,500
Exercise: 40 minutes on the treadmill

I worked from home today so I did not get that many steps from moving around. But I got back to the gym.

Days 14 - 15 - 16

It has been a rocky stretch. I have eaten too much and not made it to the gym. Day 14 (Sunday, September 18) and Day 15 (Sunday, September 19) were significant failures. Life has become overly busy which serves as an excuse.

Day 16 was a day to begin clawing my way back:

Steps: 7,801
Calories consumed: c. 1,700
Exercise:

Day 13

Steps: 656
Calories consumed: way too many
Exercise:

Today (I write this on Sunday to report on Saturday) will be another day. Of course that goes without saying. Today will be the day to begin again.