Wednesday, September 7, 2011

Day 3

Steps: 10,308
Calories consumed: c. 1,600
Exercise: 30 min. treadmill walking

Developments:

Sean suggested that the calorie count may be too low. Checking of some online sites revealed he is correct. Adjustments will be made.

An exercise mat has been purchased which will be used for stretching, particularly of the back.

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